LUNCH & LEARN:
Face Yoga 101 Workshop
Tuesday, Sept 22 | 12pm - 2pm | Lakeshore Room | $35+HST
Give Yourself a Natural Facelift!
Lift, tone and sculpt your face from the inside out.
There are 43 facial muscles. Just like the muscles in the body, we use some more than others.
Similar to our body's muscles, our facial muscles carry tension.
We FEEL it when we have jaw tension (TMJD) or headaches, and we SEE it in the lines between our eyebrows, deep forehead creases, smile lines (nasolabial folds), and wrinkles around the mouth and eyes.
As we age we notice our face begins to sag. We see drooping eyelids, sagging cheeks, jowls and the dreaded “double chin”.
By practising Face Yoga consistently, you can:
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Lift your eyelids
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Sculpt your jawline (diminishing sagging and a “double chin”)
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Lift and volumize your cheeks
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Diminish fine lines and wrinkles
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Plump your lips
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Stimulate collagen production
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Alleviate jaw tension, headaches and migraines
In this workshop, you’ll learn the fundamentals of Face Yoga, the science behind it, and how it can take years off your face, revitalizing your radiance and confidence from the inside out.
Are you ready for your natural facelift?!
Register on the mobile app.
About Sophia Ha
Sophia Ha is Canada's leading Face Yoga expert, and the creator of The Holistic Facelift.
Sophia Ha is Canada’s leading Face Yoga expert and the creator of The Holistic Facelift Method™. For nearly a decade, she has helped thousands of people refine, define, and radiate their natural beauty. A sought-after workshop facilitator, she hosts retreats locally and abroad, and is a featured speaker at the University of Toronto. Sophia frequently shares her expertise on national media, including Breakfast Television, The Social, Global News, the Toronto Star.
MEDIA APPEARANCES
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Here are some before and after photos from attendees of Sophia's Face Yoga Workshop
Before and After
Krystine M.
Regner
Mary
Sue